How is this different from Therapy?
Therapy is a clinical service designed to diagnose and treat mental health conditions. It is an essential and powerful resource for those who need emotional healing, trauma recovery, or support with specific mental health concerns.
The Soft Girl Method, however, is a high-level coaching experience, not therapy. Coaching focuses on growth, mindset, and transformation, not diagnosis or treatment. While I draw on my background and training as a Licensed Marriage and Family Therapist, this program is not a therapeutic relationship. Instead, I have taken the communication tools, emotional regulation strategies, and relational frameworks I have mastered in the therapy room and created a comprehensive, results-driven coaching curriculum that helps you apply these principles to your everyday life.
This experience is about becoming the woman you were always meant to be—grounded, emotionally intelligent, and capable of thriving in every area of your life and relationships. You will learn how to set boundaries, regulate your emotions, strengthen your communication, and embody the traits that support lasting personal and relational growth.
What Makes This High-Level Coaching?
How long does the transformation take?
How is the program delivered?
What happens after the six-week program?
The Soft Girl Method is not a surface-level coaching experience. It is a transformational program built by a Licensed Marriage and Family Therapist with over seven years of professional experience helping women heal from burnout, emotional disconnection, and relationship cycles that keep them stuck. For years, I have guided clients through the same emotional blocks that coaching clients face. Learning to set boundaries, regulate their emotions, rebuild confidence, and reconnect with who they truly are. My background as a therapist allows me to integrate emotional depth, psychological awareness, and practical life strategies that go far beyond standard mindset coaching.
This program is high-level because you are not just getting information but because you are getting access to me. You will receive bi-weekly live sessions where we work together in real time to help you apply everything you’re learning to your real life and relationships. You’ll also gain lifetime access to a six-week self-paced course that includes the same frameworks and emotional tools I’ve used to help hundreds of women transform their lives. This is your personal library of healing and growth designed for you to revisit any time you need to realign or rise again.
When you join, you get everything you’ve been missing: structure, emotional support, mindset rewiring, and practical tools that help you stop living in guilt, stop overworking to prove your worth, and stop squeezing yourself into boxes that no longer fit.
The Soft Girl Method helps you reclaim your peace, set boundaries without apology, and create a life that feels full, not forced! It is the bridge between who you have been and the woman you are meant to become. The new version of you will be grounded, rested, confident, and free. This is not therapy. It is a high-touch, transformative coaching experience that blends the emotional intelligence of a therapist with the forward movement of a coach giving you the best of both worlds in one life-changing program.
The Soft Girl Method is designed as a six-week foundational experience that begins shifting how you think, feel, and show up in your life from the very first week.
During the program, you will learn to release guilt, establish healthy boundaries, and reconnect with your authentic self, and these changes start taking root quickly.
But the transformation does not stop at six weeks. You will have lifetime access to the full program, allowing you to revisit every lesson, video, and exercise as you evolve through new seasons of life and relationships. This is not a temporary mindset boost. It is a lifelong framework for emotional freedom, balance, and confidence.
Everything is hosted online so you can grow from anywhere in the world. The Soft Girl Method combines live coaching and self-paced learning to give you both structure and flexibility.
You will receive:
Bi-weekly group or private one-on-one coaching sessions via Zoom where we explore your patterns, mindset, and relationship dynamics.
Lifetime access to a six-week self-guided course filled with videos, journal prompts, and tools that support your transformation.
A private digital library of resources, handouts, and reflection guides you can download anytime.
This format blends the accountability of live coaching with the convenience of learning at your own pace.
After completing the six-week Soft Girl Method journey, you will have a solid foundation of tools, mindset shifts, and emotional clarity. But that is only the beginning.
Graduates often choose to continue their growth through advanced group coaching, extended one-on-one mentorship, or lifetime community access where ongoing calls, accountability, and deeper modules are offered.
You will leave the program with a complete understanding of how to maintain your peace, protect your energy, and create a life that feels balanced and aligned. If you choose to continue working together, we will build upon everything you have learned to reach new levels of fulfillment, emotional maturity, and self-trust.