The Soft Life Method
The Soft Life Method™ is a six-week coaching experience for strong, high-achieving women who are ready to stop living in survival mode and start creating a life that feels safe, soft, and sustainable. Led by Alizé Gorynski a Licensed Marriage and Family Therapist, this program blends her professional expertise as a licensed therapist with her lived experience of breaking cycles. Inside The Soft Life Method™, you’ll learn coaching-based tools drawn from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and attachment work to help you regulate your emotions, release survival patterns, and rebuild boundaries rooted in self-worth.
Through powerful video lessons, guided reflection, embodiment exercises, and weekly coaching access, you’ll learn how to rewire your attachment patterns, unlearn the need to overperform, and reconnect with your calm, capable, and grounded self. This isn’t therapy, it’s transformational coaching led by a professional who deeply understands the psychology of healing and the art of softness. By the end of this journey, you’ll no longer wake up bracing for the day. You’ll move through your days calm and grounded, set boundaries without guilt, and finally feel safe resting in your own peace.
This program helps you release burnout, regulate your emotions, and rebuild boundaries that honor your peace without sacrificing your drive. Through powerful video lessons, guided reflection, embodiment exercises, and weekly coaching access, you’ll learn how to rewire your attachment patterns, unlearn the need to overperform, and reconnect with your calm, capable, and grounded self. This isn’t about changing who you are, it’s about finally feeling safe enough to be her.
The Soft Life Method™ is a six-week coaching experience for strong, high-achieving women who are ready to stop living in survival mode and start creating a life that feels safe, soft, and sustainable. Led by Alizé Gorynski a Licensed Marriage and Family Therapist, this program blends her professional expertise as a licensed therapist with her lived experience of breaking cycles. Inside The Soft Life Method™, you’ll learn coaching-based tools drawn from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and attachment work to help you regulate your emotions, release survival patterns, and rebuild boundaries rooted in self-worth.
Through powerful video lessons, guided reflection, embodiment exercises, and weekly coaching access, you’ll learn how to rewire your attachment patterns, unlearn the need to overperform, and reconnect with your calm, capable, and grounded self. This isn’t therapy, it’s transformational coaching led by a professional who deeply understands the psychology of healing and the art of softness. By the end of this journey, you’ll no longer wake up bracing for the day. You’ll move through your days calm and grounded, set boundaries without guilt, and finally feel safe resting in your own peace.
This program helps you release burnout, regulate your emotions, and rebuild boundaries that honor your peace without sacrificing your drive. Through powerful video lessons, guided reflection, embodiment exercises, and weekly coaching access, you’ll learn how to rewire your attachment patterns, unlearn the need to overperform, and reconnect with your calm, capable, and grounded self. This isn’t about changing who you are, it’s about finally feeling safe enough to be her.